About
Personalized Mindful Running Sessions
Welcome to Zenstride By S L, where we offer personalized mindful running sessions aimed at relieving stress and enhancing your overall well-being. Our approach fosters a deeper connection between movement, breath, and awareness for a truly holistic experience.
The ZenStride Story:
From Ultra-Endurance to Inner Peace
In a world that demands we move faster, ZenStride by S L asks us to move better. Founded by Steven Leong (S L), ZenStride is the culmination of years spent at the peak of endurance sports and a deep-seated belief that running is the ultimate path to lasting wellness.
Meet Our Trainers
The Foundation of Expertise
Steven Leong
Steven Leong isn't just a coach; he is a seasoned athlete who has tested the limits of the human spirit. With years of competitive experience and numerous ultra-marathon finishes to his name, Steven has mastered the art of "the long game."
His credentials speak for themselves:
Podium Finisher: A consistent presence at the top of the leaderboards.
Champion: The 2023 Bedok Reservoir Ultra Marathon Winner, a testament to his physical grit and mental fortitude.
The Innovation: Rhythm and Breath
During the grueling miles of ultra-marathons, Steven discovered that the secret to performance wasn't just leg strength—it was the rhythm of the breath.
He developed a unique breathing technique that has become the cornerstone of ZenStride. By teaching runners how to sync their internal tempo with their physical movement, Steven helps them unlock efficiency they never knew they had. The results from his students have been transformative:
Breaking Barriers: Achieving new Personal Bests (PBs) that previously felt out of reach.
Expanding Horizons: Running longer distances with less fatigue and greater enjoyment.
The Mission
At ZenStride, Steven takes the lessons learned from the podium and applies them to your well-being. Whether you are a beginner or an experienced runner, his personalized sessions are designed to:
Relieve Stress: Using running as a tool to clear mental clutter.
Enhance Well-being: Shifting the focus from "grinding" to a holistic, mindful experience.
Find Your Rhythm: Developing a deeper connection between movement, breath, and awareness.
"Running isn't about fighting your body; it's about finding your rhythm. At ZenStride, we use the breath to bridge the gap between effort and ease." — S L
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