About Us
At Zenstride By S L, we are dedicated to helping individuals achieve their running goals through personalized and mindful coaching. Each session is designed to maximize your potential and transform your running journey. With a focus on individual goals and holistic wellness, we are committed to guiding you towards a healthier and more mindful running lifestyle.
Our Services
What We Offer
Explore our comprehensive services that include personalized mindful running programs, technique training, strength and flexibility exercises, and expert guidance on running nutrition. We are committed to providing you with the tools and support needed to reach your running goals.
Personalized Programs
Tailored to You
Our customized programs are designed to meet your specific running needs, focusing on improving endurance, speed, and overall well-being. Each session is crafted to help you achieve your running goals efficiently and effectively.
Nutritional Guidance
Healthy Eating Habits
Receive expert advice on nutrition and healthy eating habits to complement your running routine. We believe that a balanced diet is crucial for overall wellness and running success.
Technique Training
Improve Your Form
Engage in sessions that focus on improving your running form, posture, and technique. Our approach to technique training is aimed at enhancing your running performance and minimizing the risk of injuries.
Flexibility Exercises
Enhance Your Mobility
Benefit from flexibility exercises that focus on mobility, stretching, and injury prevention. Our personalized flexibility programs will help you maintain optimal mobility and support your running milestones.
Gallery
Testimonials
Client Reviews
Discover what our clients have to say about their transformative running journeys with Zenstride By S L. Read their inspiring testimonials and learn how our personalized approach has helped them achieve their running goals.
Mervin Seetoh
The Milestone: Overcoming the 2.4km mental barrier to consistent 5km & 10km goals.
"I used to breathe randomly, and running felt like a burden. Now, it's a part of my lifestyle I can't live without."
On Breaking Mental Barriers "In the past, 2.4km was my absolute limit due to army requirements. Running 5km never even crossed my mind—it was a mental barrier I didn't think I'd break. Since coaching with Steven, I now confidently complete 5km non-stop sessions and am highly motivated to push toward my first 10km."
The Power of Technique "The technical knowledge—breathing, cadence, arm swing, and form—changed everything. Steven taught me a specific 4-step inhale/exhale rhythm that has allowed me to prolong my runs and make the entire experience much easier and more fun. Instead of running blindly, I now know exactly what to focus on."
A New Lifestyle "I now run 5km twice a week without fail. Because it’s enjoyable, it no longer feels like a chore. It has become a core part of my lifestyle; in fact, if I don’t run, I feel a bit restless! It’s the perfect way to maintain my health and manage my recent cholesterol concerns."
Contact
Reach out to us to start your mindful running journey with Zenstride By S L. Whether you have inquiries or want to schedule a consultation, we are here to support you on your path to a more mindful, stress-free running experience.
Get in Touch